Personal Growth
Growth, mindset and the habits of a leader.
My 2019 Annual Review
Another year complete. Here's a quick recap of 2019, which also happened to be one of the craziest years of my life. As always, th...
Happy 1st Birthday, Atomic Habits! (plus 3 gifts for you…)
One year ago today, Atomic Habits was born. The last 12 months have been a wild ride: 1.1 million copies sold worldwide 12 consecu...
The Ultimate Productivity Hack is Saying No
The ultimate productivity hack is saying no. Not doing something will always be faster than doing it. This statement reminds me of...
30 One-Sentence Stories From People Who Have Built Better Habits
In this article, I'd like to share 30 “one-sentence stories” about building better habits. (They are not all exactly one sentence,...
The Ultimate Habit Tracker Guide: Why and How to Track Your Habits
This article includes an excerpt from Atomic Habits, my New York Times bestselling book. If you want to stick with a habit for goo...
The Surprising Benefits of Journaling One Sentence Every Day
From 1986 to 2011, Oprah Winfrey hosted The Oprah Winfrey Show. It was the highest rated talk show of all-time and familiar to nea...
My 2018 Annual Review
It's time for a little reflection and review. Each December, I conduct my Annual Review (this is my sixth year) and I've found the...
How to Make Your Future Habits Easy
This article is an excerpt from Atomic Habits, my New York Times bestselling book. While researching Atomic Habits, I came across...
The Habits Scorecard: Use This Simple Exercise to Discover Which Habits You Should Change
This article is an excerpt from Atomic Habits, my New York Times bestselling book. The Japanese railway system is regarded as one...
When the 80/20 Rule Fails: The Downside of Being Effective
Audrey Hepburn was an icon. Rising to fame in the 1950s, she was one of the greatest actresses of her era. In 1953, Hepburn became...